A month has passed since I wrote my last post and as many of you will attest, time seems to have sped up and we are left feeling as...

The main topic of conversation up until last week has been Covid, until the riots broke out. As bad as things are In South Africa right...

When it comes to body fat, the hormone Insulin is the critical factor. If insulin is up, body fat goes up; if insulin is down, body fat...

Coconut Oil Coconut oil contains small to medium-chain saturated fats called medium-chain triglycerides (MCTs). MCTs permeate cell...

You may think that your microbiome is a random collection of bacteria that live in your gut. Whilst that may be partly correct, the...

No that's not a typo. It's a real thing. Let us recap the classified diabetes types: There are two: Type 1 and 2. Both are chronic...

I often get asked what to eat for breakfast and what time to eat it. Fair question seeing that it's the core of my production business...

How to interpret a nutritional table I know that this sounds really simple but it is something that most people seem to misinterpret at...