Laura McDermid
Fruit is not your Friend
It has been a while since my last post. A lot has happened, we are still living in challenging times and have had to learn to live with a...
Blog Posts
Laura McDermid
- Feb 4
- 9 min
What’s in a name?
As the first month of the year makes way for the second, it’s evident that time flies whether you’re having fun or not! It is almost 2...
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Laura McDermid
- Nov 15, 2021
- 6 min
The Elephant in The Room
Nearly 90% of young people in the UK already have antibodies for COVID-19, thanks to natural immunity Its been 18 months since Covid 19...
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Laura McDermid
- Aug 18, 2021
- 6 min
Covid Confirmation Bias
A month has passed since I wrote my last post and as many of you will attest, time seems to have sped up and we are left feeling as...
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Laura McDermid
- Jul 20, 2021
- 13 min
Herd Impunity - vaccine myths
The main topic of conversation up until last week has been Covid, until the riots broke out. As bad as things are In South Africa right...
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Laura McDermid
- Jun 7, 2021
- 5 min
Fat Size Matters
When it comes to body fat, the hormone Insulin is the critical factor. If insulin is up, body fat goes up; if insulin is down, body fat...
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Laura McDermid
- May 10, 2021
- 7 min
10 Low Carb Staples
Coconut Oil Coconut oil contains small to medium-chain saturated fats called medium-chain triglycerides (MCTs). MCTs permeate cell...
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Laura McDermid
- Aug 25, 2020
- 5 min
Your Microbiome under the microscope
You may think that your microbiome is a random collection of bacteria that live in your gut. Whilst that may be partly correct, the...
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Laura McDermid
- Jun 24, 2020
- 5 min
Brain Diabetes
No that's not a typo. It's a real thing. Let us recap the classified diabetes types: There are two: Type 1 and 2. Both are chronic...
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Laura McDermid
- Jul 17, 2019
- 9 min
When to Eat BreakFast?
I often get asked what to eat for breakfast and what time to eat it. Fair question seeing that it's the core of my production business...
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