Laura McDermidFeb 49 minWhat’s in a name?As the first month of the year makes way for the second, it’s evident that time flies whether you’re having fun or not! It is almost 2...
Laura McDermidNov 15, 20216 minThe Elephant in The RoomNearly 90% of young people in the UK already have antibodies for COVID-19, thanks to natural immunity Its been 18 months since Covid 19...
Laura McDermidAug 18, 20216 minCovid Confirmation BiasA month has passed since I wrote my last post and as many of you will attest, time seems to have sped up and we are left feeling as...
Laura McDermidJul 20, 202113 minHerd Impunity - vaccine mythsThe main topic of conversation up until last week has been Covid, until the riots broke out. As bad as things are In South Africa right...
Laura McDermidJun 7, 20215 minFat Size MattersWhen it comes to body fat, the hormone Insulin is the critical factor. If insulin is up, body fat goes up; if insulin is down, body fat...
Laura McDermidMay 10, 20217 min10 Low Carb StaplesCoconut Oil Coconut oil contains small to medium-chain saturated fats called medium-chain triglycerides (MCTs). MCTs permeate cell...
Laura McDermidAug 25, 20205 minYour Microbiome under the microscopeYou may think that your microbiome is a random collection of bacteria that live in your gut. Whilst that may be partly correct, the...
Laura McDermidJun 24, 20205 minBrain DiabetesNo that's not a typo. It's a real thing. Let us recap the classified diabetes types: There are two: Type 1 and 2. Both are chronic...
Laura McDermidJul 17, 20199 minWhen to Eat BreakFast?I often get asked what to eat for breakfast and what time to eat it. Fair question seeing that it's the core of my production business...
Laura McDermidMay 21, 20184 minHow to read a nutritional table How to interpret a nutritional table I know that this sounds really simple but it is something that most people seem to misinterpret at...