Blog | allaboutselfhealing

Fruit is not your Friend

It has been a while since my last post. A lot has happened, we are still living in challenging times and have had to learn to live with a...

What’s in a name?

As the first month of the year makes way for the second, it’s evident that time flies whether you’re having fun or not! It is almost 2...

The Elephant in The Room

Nearly 90% of young people in the UK already have antibodies for COVID-19, thanks to natural immunity Its been 18 months since Covid 19...

Covid Confirmation Bias

A month has passed since I wrote my last post and as many of you will attest, time seems to have sped up and we are left feeling as...

Herd Impunity - vaccine myths

The main topic of conversation up until last week has been Covid, until the riots broke out. As bad as things are In South Africa right...

Fat Size Matters

When it comes to body fat, the hormone Insulin is the critical factor. If insulin is up, body fat goes up; if insulin is down, body fat...

10 Low Carb Staples

Coconut Oil Coconut oil contains small to medium-chain saturated fats called medium-chain triglycerides (MCTs). MCTs permeate cell...

Your Microbiome under the microscope

You may think that your microbiome is a random collection of bacteria that live in your gut. Whilst that may be partly correct, the...

Brain Diabetes

No that's not a typo. It's a real thing. Let us recap the classified diabetes types: There are two: Type 1 and 2. Both are chronic...

When to Eat BreakFast?

I often get asked what to eat for breakfast and what time to eat it. Fair question seeing that it's the core of my production business...